If you’re planning longevity with the body you have throughout your lifespan, then you may want to add some exercise into your weekly routine. Fitness means different things to different people and while we may not all agree on the same form of exercise, can we at least agree that daily body movement is beneficial for our lives?
Most bosses and successful people have a fitness philosophy. One great thing about fitness/exercise is that it has the ability to instill some fundamental building blocks that are essential for attaining success. Most extremely successful people believe that if you struggle to commit to regular exercise, you may struggle in committing to what it takes for you to reach your full potential.
Studies show that working out makes you a happier human which then boosts your brain power and increases your ability to deal with stress which in the end, allows you to be more productive with your endeavors.
Here Are Some Easy Ways To Get Exercise
Visit A Gym
I get the most benefit from exercise when I visit the gym, because I like to use weights. There are several ways to exercise at the gym. Most offer a variety of equipment options, so no one has to use the same equipment.
Engage In Activities
There’s a variety of outdoor and indoor activities such as running, walking, swimming, playing sports, playing games, etc.
Attend Exercise Classes
If you look at your neighborhood flyer or app, there’s probably a list of classes you can enroll in. Usually there are options like dance classes, Zumba, aerobics, yoga, or various other classes.
Move Around The Living Space
Simple movement around the home can burn calories and get your heart pumping. Activities such as cleaning, running the vacuum, mopping, reaching all spots through dusting, doing laundry, cleaning out closets, the kitchen, the bathroom, the garage, and so many other spots around the house. As a matter of fact you can get a good workout sometimes, simply during cleaning.
Once you find ways to add exercise into your life, I challenge you to take the time to make it a habit.
7 Ways To Make Fitness A Habit
Stop Waiting Until You Feel Like It
There will be days when you will not feel like it and if you give into that feeling too long, you will procrastinate until you no longer do it at all.
Take Exercise Off The Bottom Of The List
How often do you make it to the bottom of your list?
Give It Eight Weeks
If you do something for eight weeks, it will ensure itself to be a true habit.
Make It As Convenient As Possible
We have a tendency to release any activity that feels like a job.
Find Your Fitness Motivation
Figure out what motivates you and use that on those days you don’t feel like doing it, to push you to do so any way.
Choose An Accountability Partner
This person could be a workout buddy or it could be a trainer. Get someone on your team that will help you stay motivated and focused on your goals.
Make It Fun!
Fun is a great motivator.
If you haven’t developed a fitness philosophy or created an exercise routine, please remember, it’s never too late to start. As a matter of fact, I challenge you to start one todAAfr you find ways to add exercise into your life, I challenge you to take the time to make it a habit.
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