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Infrared Sauna: Your Holiday Party Detox Plan


Don’t beat yourself up if you overindulge during the holidays.  Simply schedule some time in our Infrared Sauna, it’s one of the best post holiday detox plans you can make for yourself.  Our Infrared Sauna at Esthetics by P Brown, offers so many benefits, whether you are detoxing, cleansing, or resetting your health goals, your end result will be an exhilarating experience. 

If you have ever spent time in an infrared sauna, then you know exactly what I am talking about; however, if you haven’t, then I invite you to step into ours, especially after the holidays and experience the healing—that awaits you. 

The heat you’ll experience in the sauna is similar to the heat of the sun, minus the ultraviolet rays (contained in a cozy, soothing space). 

Our infrared sauna is designed to restore health and wellness into your body. There are so many benefits to spending time in an infrared sauna, a few are listed below. Of course, this is not an exhaustive list. 

Our infrared sauna: 

  • Increases blood circulation and stimulates sweat glands which helps the body release toxins and heavy metals through sweat.

  • Helps relieve muscle aches and pains and the heat eases joint pain and stiffness. 

  • The heat may help with sprains, bursitis, muscle spasms, and joint stiffness. 

  • Helps you feel relaxed and invigorated; helps reduce stress and anxiety.

  • Helps shed dead skin cells and leaves skin looking fresh and rejuvenated.

  • May also help with reducing cellulite, increasing metabolism, and building your immune system. 

So remember, the next time you are feeling drained, stressed, achy, or feel fine and simply need a pick-me-up, visit our website, schedule an appointment, and let our Infrared Sauna rejuvenate you. 

Also, please feel free to contact us with any of your skincare questions, to schedule a virtual consultation, or to inquire about any of the services we offer. You may reach us by phone at (615) 884-6744 or by email at

Remember to follow us on social media:

Facebook, Twitter, YouTube, Snap Chat, Instagram, and IGTV to see our upcoming classes, seminars, and videos.

As Always, we look forward to hearing from you...

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