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Balance Your Energy Shift

Updated: Dec 12, 2019

When my clients come in with various mental, emotional or physical distresses we’ve found that Energy Treatments help bring them back in balance.

There are a couple of Energy Balancing Treatments for clients to choose: Crystal Facials, Group Meditation, and Reiki. You’ll want to read last week’s blog post to learn more about the Crystal Facial.


Our group meditation is held on Sundays. During this time, you’ll learn basic principles of meditation.

This is done in a setting where we talk about the following:

*Protecting your energy

*Centering yourself

*Positioning yourself in a way where you can clear your mind while observing your body.

You'll learn how to align the energy in your body, and then be guided through resetting that energy or re-balancing the areas in your body that are feeling off to you. It ends with teaching you how to close your meditation session.


Another way we provide energy work is through Reiki. Reiki is a Japanese technique used for relaxation and stress reduction – it also promotes healing. Reiki works through balancing your chakras. Your chakras are your energy centers in your body.

Let me ask you a few questions:

*Have you ever worried so much that you gave yourself a headache?

*Have you thought about something from your past and focused on it so much that it made you cry?

What actually happened is you stirred up negative energy and created physical pain because that’s the potential of negative energy. Keeping continuous negative energy around you could increase your pain or make matters even worse.

On the other extreme... Have you ever felt sad, but in someone else’s presence who was making you laugh or smile, and you felt better and forgot how low you were feeling?

Reiki helps keep you in balance mentally, emotionally and physically. It helps increase your positive energy which then helps you relax and helps reduce your stress levels.


Today is National Relaxation Day; if you visit us anytime between August 15, 2019 and August 22, 2019, we’ll add a complimentary 15 minute Reiki session to your Yoni Steam or Infrared Sauna service. In order to receive the services both (Yoni Steam & Infrared Sauna) services will need to be scheduled under Beth Wilson, our Reiki Specialist.

If you have any questions about Energy Work, please contact us. We can be reached by phone at (615) 884 - 6744 or by email at

Also, remember to follow us on social media: Facebook, Twitter, YouTube, Snap Chat, Instagram, and IGTV to see our upcoming classes, seminars, and videos.

As always, we look forward to hearing from you...

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