The Amazing Benefits of a Massage
Discover the magic of massage! Dive into the world of relaxation, pain relief, and rejuvenation with this enlightening blog.
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P. Brown
- Jul 25
- 2 min
Unlocking Your Best Shape: 7 Effective Steps for Women's Body Recomposition
Want to smooth out your back, flatten your tummy, and increase glute mass? Learn how to recompose your body with this guide for women!
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P. Brown
- Jul 22
- 2 min
What is Hidradenitis Suppurativa?
Hidradenitis suppurative (HS) is a chronic skin condition that causes painful lumps and boils to form in the armpits, groin, and other areas
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P. Brown
- Jul 18
- 2 min
How to Start an Urban Farm in the Inner City
Urban farming is a great way to grow your own food, connect with your community, and reduce your environmental impact.
19 views1 comment
P. Brown
- Jul 11
- 2 min
I Turned 40 & My Body Said F-It: Let's Talk About It.
WTF 😳 I swear to you tribe I turned 40 and I started feeling it. It all started with my annual physical......
28 views1 comment
P. Brown
- Jun 21
- 1 min
Unveil Your Radiant Glow: 3 Tips for a Gorgeous Gut and Clear Skin
Learn how to reduce bloating, improve gut health, and achieve clear skin with three beautiful tips. Embrace a radiant glow from within today
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P. Brown
- Jun 20
- 1 min
Embrace Self-Care Serenity: 5 Gorgeous Hacks to Declutter and Soothe Your Soul
Uncover 5 gorgeous hacks to declutter your self-care routine, reduce overwhelm, and find inner peace. Embrace serenity today!
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P. Brown
- Jun 10
- 1 min
6 Essential Tips for Flawless Skin in Your 20s - Ethnic Skin Edition!
Are you in your 20s and wondering how to keep your skin looking youthful and radiant? Look no further, because we've got you covered.
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P. Brown
- Jun 8
- 2 min
Say Goodbye to Dull, Dry Skin: 3 Tips for Hydrating Your Skin and Maintaining a Healthy Glow!
Hey, gorgeous! Are you ready to rock that flawless, glowing complexion you've always dreamed of? Well, you're in luck! As experts in eth
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P. Brown
- Jun 1
- 2 min
Unlocking the Secrets to a Healthy Vagina: From Cleansing to Herbal Remedies!
In this section, we'll discuss the importance of vaginal health, common misconceptions, and factors that contribute to its overall well-bein
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P. Brown
- May 15
- 2 min
Glowing, Gorgeous, and Hydrated: 3 Tips for 4C Hair this Summer.
Hey, Queens & Kings 😉 Are you tired of struggling with dry, brittle, and unmanageable 4C hair? Well, say goodbye to bad hair days...
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P. Brown
- May 6
- 2 min
10 Essential Tips for Glowing Skin in Your 40s - Ethnic Skin Edition!
Welcome to your 40s! This is the time when women truly come into their own, and your skin should reflect the wisdom and experience that.....
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P. Brown
- Apr 13
- 2 min
Don't Miss Out on the Free Health and Wellness Fair in Hermitage, Tennessee!
It's that time of the year again when we all need a little extra push to prioritize our health and wellness.
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P. Brown
- Apr 5
- 1 min
Can We Talk About Hair Loss Tribe 😩
Hair loss or hair thinning is a common concern for both men and women. It can be caused by various factors such as genetics, hormonal change
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P. Brown
- Mar 29
- 2 min
Tips on how to prepare for a healthy relationship
Looking for tips on how to prepare for a healthy relationship? Check out our latest blog post for expert advice on self-love, communication,
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P. Brown
- Mar 25
- 2 min
5 Self-Care Secrets: Why You Need to Visit a Esthetics By P. Brown Today!
Self-care is an essential aspect of maintaining a healthy mind and body, and visiting a day spa can be an excellent way to prioritize it.
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P. Brown
- Mar 23
- 2 min
Sweat it out: 7 Surprising Ways Sauna Therapy Boosts Your Health
In this blog, we will explore some of the benefits of a sauna and how heat therapy can improve your health.
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P. Brown
- Mar 21
- 2 min
Let Us Rock Your World: Understanding the Surprising Benefits of Hot Stone Massage
Looking to melt away your stress and tension? Consider trying a hot stone massage. This popular technique involves using heated stones......
17 views0 comments
P. Brown
- Mar 12
- 2 min
How to Use Anti-Aging Creams to Get Results that Make a Difference!
Every skin care professional secret weapon is stacking ingredients. This will be a two-part email series. Let's talk about what are the...
30 views0 comments
P. Brown
- Mar 7
- 1 min
📌 3 benefits of using affirmations
The way you speak to yourself matters! Affirmations are proven to be a powerful stress reliever. Affirmations rewire the brain.
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