Follow these steps for beautiful skin.

Movement ignites your meditation.

Pitta, let meditation help you focus your thoughts.

Let Meditation Calm Your Scattered Thoughts

I had a hypnotherapy session this week and wanted to share my experience. I believe people truly can benefit from the variety of holistic...

LET'S TALK ABOUT CLEANSING YOUR HOME Burning sage and smudging or cleansing your home, releases chemicals in the brain that may help with...

When my clients come in with various mental, emotional or physical distresses we’ve found that Energy Treatments help bring them back in ...

I’ve been using ayurvedic practices for many years. It’s one of the reasons Esthetics by P Brown is a Holistic Day Spa. Ayurveda is one o...